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Although not required, a 90-minute session is ideal for EMDR and Brainspotting therapy. The extra time allows for you to share current experiences (challenges as well as successes) and take full advantage of the deeper processing.
A 90-minute session is also recommended for initial intake sessions: gives us time to get to know each other and begin therapy.
Although not required, a 90-minute session is ideal for EMDR and Brainspotting therapy. The extra time allows for you to share current experiences (challenges as well as successes) and take full advantage of the deeper processing.
A 90-minute session is also recommended for initial intake sessions: gives us time to get to know each other and begin therapy.