I’m glad you’re here… and I look forward to walking this journey with you.

A little bit about me…I’m a therapist, a wife, and a mom of two boys—and like many of my clients, I’ve lived through my own seasons of struggle, healing, and growth. I am passionate in the work that I do because I believe in it… Around the age of 40, I suffered my first of many panic attacks that brought me into the office of an EMDR therapist. This began my own transformational journey of overcoming childhood attachment wounds, reprocessing traumatic experiences, and resolving my body’s threat response - no more panic attacks.

Over the years, I’ve come to deeply value both the science of the brain and body and the art of therapeutic connection —how our brain and body work together to protect us from the realities of life and how relationships (both personal and clinical) can help us heal from those deep emotional wounds that we have experienced along the way.

My approach is grounded, compassionate, and collaborative. I believe therapy isn’t about fixing you—it’s about helping you untangle what’s been contributing to your undesired current state of being so that you can live the life you were truly made for.

If you're feeling stuck, overwhelmed, or unsure how to move forward, you don't have to figure it out alone. I’d be honored to walk alongside you.